Limitless vertical 300
SCHEDULE

Online Therapy

Getting the right kind of help for OCD, anxiety, or perinatal mental health should not require the right commute, the right childcare schedule, or the right parking situation. Virtual therapy at Limitless Counseling Center removes those barriers entirely so you can access specialized, evidence-based care from wherever you are in Illinois, on a schedule that actually fits your life.
BOOK AN APPOINTMENT

How Virtual Therapy Sessions Work

Sessions at Limitless are conducted via a secure, HIPAA-compliant telehealth platform. Before your first appointment, you will receive a link and simple instructions for joining. All you need is a device with a camera and microphone (a smartphone, tablet, or laptop all work), a reliable internet connection, and a private space where you will not be overheard.

Sessions feel much like in-person therapy — the conversation is real, the relationship is real, and the treatment approach is the same. You will see Abigail on screen and be able to communicate naturally throughout. If you have any questions about the technology or concerns about how it works, Abigail is happy to walk you through it before your first appointment.

START YOUR JOURNEY
Half page background

“Sometimes the bravest and most important thing you can do is just show up.”

Brene Brown

Who Virtual Therapy Serves

Limitless Counseling Center is currently licensed to provide virtual therapy in Illinois and Wisconsin. We offer specialized online therapy for:

Virtual confidential

Is Virtual Therapy as Effective as In-Person Therapy?

Yes. The research on telehealth delivery of evidence-based mental health treatment is robust and consistent: virtual therapy produces equivalent outcomes to in-person therapy for OCD, anxiety disorders, panic disorder, and perinatal mental health conditions.

For OCD treatment specifically, there is an argument that virtual therapy has a practical advantage: ERP exposures can be conducted within your actual home environment, which is often where the most meaningful OCD triggers exist.

Addressing fears in the context where they actually arise tends to produce faster generalization of treatment gains.

SCHEDULE YOUR CONSULTATION
Virtual have ready

Confidentiality and Your Privacy

All sessions at Limitless Counseling Center are conducted through a HIPAA-compliant telehealth platform that encrypts your video session end to end.

As a licensed clinician, Abigail is bound by the same confidentiality and privacy obligations in a virtual session as she would be in any in-person setting.

Your sessions are not recorded without your explicit consent. If you have specific questions about confidentiality, you are welcome to ask them before or during your first appointment.

Virtual effective

What to Have Ready for Your Session

  • A private, quiet space where you will not be overheard — a bedroom, a car, a private office, or any quiet location within Illinois or Wisconsin.
  • A device with a working camera and microphone. Smartphones, tablets, and laptops all work well.
  • A reliable internet or mobile data connection.
  • Headphones, if you want added audio privacy.

If you are a new parent attending sessions with a baby present, that is completely welcome. Virtual therapy makes it far easier to attend consistently without the added stress of arranging childcare.

BECOME A CLIENT
Virtual for who

You May Be Wondering

Common questions about virtual therapy answered directly.

Is online therapy as effective as in-person therapy for OCD and anxiety?

Yes. Research consistently shows that virtual delivery of ERP, CBT, and ACT produces equivalent results to in-person treatment for OCD and anxiety disorders. For OCD specifically, conducting exposure work within your home environment can actually accelerate progress, since many OCD triggers are tied to specific household contexts. The therapeutic relationship — which is one of the strongest predictors of treatment success — transfers fully to the virtual format.

How does a virtual therapy session actually work?

You receive a secure link before your appointment and click it at the scheduled time to join the session on your device. Sessions are conducted via video, typically 50 to 55 minutes, and follow the same structure as in-person therapy: check-in, skills or exposure work, and goal setting. No special software download is typically needed — most platforms work directly in your browser.

Is telehealth therapy private and HIPAA compliant?

Yes. All virtual sessions at Limitless Counseling Center are conducted through a HIPAA-compliant telehealth platform with end-to-end encryption. Abigail is bound by the same confidentiality standards as any in-person licensed clinician. Sessions are not recorded without your explicit consent, and your protected health information is never shared without your authorization outside of legally required exceptions.

Ready to Get Started?

Specialized care for OCD, anxiety, and perinatal mental health is available to you wherever you are in Illinois or Wisconsin. You do not need to live near Chicago. You do not need to find childcare. You just need a quiet space and a device.

  1. Reach out through the contact form to share a bit about what you are looking for.
  2. Schedule your free 15-minute phone consultation to ask questions and confirm we are the right fit.
  3. Book your intake appointment and begin evidence-based treatment from the comfort of home.
START YOUR JOURNEY
Online therapy session

FAQs About Online Therapy

Virtual Therapy
Virtual therapy sessions at Limitless Counseling Center are conducted via a secure, HIPAA-compliant video platform. You will receive a link before your session and connect with Abigail from wherever you have a private space and reliable internet. Sessions feel much like in-person therapy — the format is the same, the relationship is the same, and the treatment approaches are fully adapted for the online format.
Virtual Therapy
Sessions are conducted through a secure, HIPAA-compliant telehealth platform called Simple Practice. Please contact us directly at [email protected] for the most up-to-date information on which platform we use.
Virtual Therapy
Yes. Research consistently shows that telehealth delivery of ERP, CBT, and related approaches is equally effective as in-person treatment for OCD and anxiety disorders. In some cases, virtual therapy has added advantages — for example, it allows you to practice exposures in your actual home environment, which can accelerate progress for OCD related to household routines or contamination.
Virtual Therapy
Yes. All telehealth sessions at Limitless Counseling Center are conducted through a HIPAA-compliant platform that encrypts your session. As a licensed clinician, Abigail is bound by the same confidentiality and privacy standards as in in-person therapy. Your session is not recorded without your explicit consent.
Virtual Therapy
Abigail is currently licensed to provide therapy virtually in Illinois and Wisconsin. If you are located in another state and are interested in services, please reach out — licensure situations can evolve and we are happy to discuss your specific circumstances.
Virtual Therapy
All you need is a private space where you will not be overheard, a device with a camera and microphone (a smartphone, tablet, or laptop all work), and a reliable internet connection. Headphones can be helpful for added privacy. If you are a new parent, sessions can be done from home with your baby present if needed.
Virtual Therapy
Yes, as long as you are physically located in a state where Abigail is licensed to practice (currently Illinois or Wisconsin) and you have a private, quiet space for the session. Some clients do sessions from their car, a private office, or another location outside the home. The key requirement is privacy and a reliable connection.
About
Abigail Lynch holds a Master of Science from Marquette University and is a Licensed Clinical Professional Counselor (LCPC) in Illinois. She also holds the Perinatal Mental Health Certified (PMH-C) credential, which reflects specialized training in perinatal and postpartum mental health. She has been working in the mental health field since 2010 and has specialized training in evidence-based treatment for OCD and anxiety disorders.
About
LCPC stands for Licensed Clinical Professional Counselor. It is a mental health license issued by the state of Illinois that authorizes the holder to provide independent clinical counseling services, including assessment, diagnosis, and treatment of mental health conditions. To hold an LCPC, a clinician must complete a master’s degree in counseling, accrue supervised clinical hours, and pass a licensing examination.
About
PMH-C stands for Perinatal Mental Health Certified, a credential issued by Postpartum Support International. It recognizes clinicians who have completed specialized training in the assessment and treatment of perinatal and postpartum mental health conditions, including postpartum anxiety, postpartum OCD, and related mood disorders. It signifies a higher level of expertise in this area than a general mental health license alone.
About
Abigail began her work in the mental health field in 2010 as a volunteer support group facilitator and community advocate. She has been practicing as a licensed clinician in a private practice setting for over a decade, with experience in partial hospitalization, intensive outpatient, and private practice environments.
About
Abigail received her Bachelor of Arts from the University of St. Thomas in St. Paul, Minnesota, and her Master of Science from Marquette University in Milwaukee, Wisconsin. Her specialized training in OCD and anxiety treatment draws from evidence-based frameworks including ERP, CBT, and ACT.
About
Abigail’s passion for this area of clinical work developed through her early career experiences and the significant impact that evidence-based anxiety treatment has on people’s lives. Her first job after completing her graduate degree was at a facility that provided intensive services for individuals struggling with OCD and Anxiety disorders. That shaped Abby’s career and ignited her interest in continuing to expand her clinical work with those diagnoses. OCD and anxiety disorders are among the most treatable conditions in mental health, and yet many people go years without receiving the right kind of care. That gap between what is possible and what people actually receive is what drives the mission at Limitless Counseling Center.
About
At this time, Limitless Counseling Center works with adults and young adults who are 18 years of age or older. If you are looking for support for a child or teenager, please reach out and we will do our best to connect you with a trusted referral.
Payment
Limitless Counseling Center is a self-pay practice and does not bill insurance directly. However, we are happy to provide a monthly superbill — an itemized receipt of services — that you can submit to your insurance company for potential out-of-network reimbursement. It is always worth checking your out-of-network benefits, as many clients receive partial reimbursement.
Payment
A superbill is an itemized statement of the services you have received, including diagnosis codes and procedure codes, that your insurance company needs to process an out-of-network claim. We provide superbills on a monthly basis upon request. You submit this document directly to your insurance company along with any required claim form. The amount reimbursed depends on your specific out-of-network benefits.
Payment
The standard session fee is $150 for a 50-minute therapy session. The initial intake appointment is $180 and includes a set of validated assessment tools that help us understand your concerns in depth before treatment begins. All fees are discussed and agreed upon before your first appointment.
Payment
The intake appointment is 50 minutes and is priced at $180. Before this session, you will be sent a link to complete a series of validated clinical assessments. Abigail reviews these prior to your first meeting. During the intake, you will discuss your primary concerns, your treatment goals, and any questions you have about the process. This session sets the foundation for the treatment plan going forward.
Payment
Accepted payment methods are credit card and HSA/FSA cards. During the intake process, it is a requirement to enter payment informatio into Simple Practice for billing. If you are using Thrizer to pay for sessions, payments are made electronically through that system as well.
Payment
Therapy sessions with a licensed clinician are typically an eligible expense for Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). We recommend confirming with your plan administrator that mental health services qualify under your specific account.
Payment
We ask for at least 24 hours notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours notice may be charged a partial session fee. If you fail to appear for a session with no written or verbal warning, then there is a full session fee charged. We understand that unexpected things happen — if you are dealing with a genuine emergency, please reach out as soon as possible and we will work with you. Abby is passionate about making treatment feel accessible and sustainable so if freqent cancellations are occurring or no shows, it is a priority for Abby to work together to try to shift things so that it’s easier to come to sessions.
Payment
We recommend meeting weekly at the start of treatment. Consistent weekly sessions build momentum and lead to faster, more durable progress. As your symptoms improve, we gradually reduce frequency — moving to bi-weekly, then monthly, and eventually to sessions on an as-needed basis. The pace of tapering is always determined together based on how you are doing.
TALK TO ABIGAIL
TALK TO ABIGAIL
Waiting List Form

Thank you for your interest!

Please fill out this brief form so we can determine availability. This helps us assess fit and identify any openings that align with your needs and schedule.

2. Availability for Sessions