Therapy For Perinatal and Postpartum Anxiety, OCD and Mood Disorders

Perinatal & Postpartum Therapy can be beneficial to new and expecting parents. There are several forms of mood disruptions parents may notice when they are pregnant or have recently had a child. This may include symptoms of increased mood fluctuations, increased irritability or rage, sadness, obsessive thoughts, phobias, or just general transitional stress

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Image of a baby sleeping. If you're a mother looking for support with your newborn, reach out to us for online postpartum therapy in Chicago, IL.

Perinatal & Postpartum Therapy in Chicago for Parenting Stress

The general stressors that come along with transitioning to parenthood for the first time or having more than one child at home can be overwhelming. Often the people we treat are struggling to find time to take care of their own needs let alone that along with the needs of their child/ children. We work to help you make sense of your worries and fears so they can best cope and live a values-based life.

You are not alone

Image of new parents and their baby. If you are looking for emotional support while beginning your journey as new parents, postpartum therapy in IL could be for you!

Perinatal and Postpartum Therapy for OCD & Anxiety

At Limitless Counseling Center we see many clients who notice obsessive and compulsive thoughts and behaviors during and after pregnancy that are highly distracting and disruptive. There are many different worries clients struggle with.

This can include:

Fear of contamination when cleaning your pump, bottles, and the home excessively
Intense fear around doing the “best thing” for your child
Disruptive checking behaviors with individual feelings and symptoms or with your child (i.e. checking the monitor excessively, looking to see if the baby is breathing in a way that is disruptive, etc)
Intrusive thoughts that really surprise and disturb them you
Researching questions or seeking reassurance more often than what may be considered necessary

All sessions start with asking the clients how they are doing and if there is anything they would like to focus on for that day. If they are struggling to come up with a focus for the session, their provider will start with some prompting questions to help move into the flow of the session. Then, we check in about the previous week and what was helpful and unhelpful to manage symptoms between sessions. Clients are welcome to discuss what is most pressing for them, and we will end the session by setting goals for the following week. To learn more check out this blog post.

“My main goal is to help reduce any shame my clients are feeling and provide evidenced-based tools so their worries become less distracting and disruptive in their lives.” – Abigail Lynch, LCPC

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Online Perinatal & Postpartum Therapy in Chicago for All Parents

We address perinatal and postpartum concerns with an exposure response prevention and cognitive behavioral therapy approach. We also utilize Acceptance and Commitment Therapy to help clients identify the values they want to drive their behavior versus what they feel compelled to do out of excessive feelings of responsibility.

Upon intake our counselors have all clients complete a variety of assessments, which helps to find the specific themes of their obsessions and current compulsive behaviors. You may also notice at Limitless, the staff administers similar assessments you may see at the doctor or OB’s office during pregnancy and post delivery.

We provide a validating and inviting environment for parents to talk through all of their thoughts and feelings during such a transformative time.

Get Perinatal and Postpartum Support Today!

Seeking treatment is difficult but highly recommended. If you are experiencing anything listed above and/or just want a space to go to. Remember, you are not alone. Taking care of your mental health is just as important as taking care of your physical health during this time.