About Abigail

I’m a Licensed Clinical Professional Counselor (LCPC) and Perinatal Mental Health Certified clinician (PMH‑C). I founded Limitless Counseling Center after more than a decade of clinical work in intensive and outpatient settings. My approach is structured, collaborative, and grounded in evidence‑based therapies.

My clinical experience began in 2010 as a volunteer support group facilitator and community advocate. Since then I’ve worked in partial hospitalization, intensive outpatient, and private practice settings — all of which shaped the practical, skill‑based interventions I use today.

Primary specialties

  • OCD — Exposure & Response Prevention (ERP) and CBT
  • Anxiety disorders (GAD, panic) — skill building, cognitive restructuring
  • Perinatal & postpartum concerns — PMH‑C informed care
  • Specific phobias, PTSD, trichotillomania, social anxiety

Approach & philosophy

We focus on evidence‑based interventions that produce measurable change: CBT, ERP, ACT, and prolonged exposure when appropriate. Therapy is collaborative — we build a plan together, set exposure goals, and track progress with practical homework between sessions.

Quick note: Compulsions reduce distress in the short term but increase anxiety over time. With structured ERP, uncertainty becomes tolerable and symptoms usually improve.

What to expect at your first visit

  • Pre‑intake assessments sent by link to complete before the session
  • 50‑minute intake to review history, assessments, and treatment goals
  • An individualized treatment plan and a short list of initial skills/homework
  • Weekly meetings are recommended at first to build momentum

Questions & resources

Common questions (insurance, fees, sessions) are answered on the FAQ section. If you don’t find what you need, you can reach out directly — we’ll respond quickly.