Limitless Ideas: Therapy Blog
Navigating Cold and Flu Season: A Working Parent’s Survival Guide
Cold and flu season isn't something any person looks forward to. For single people, families with or without children, stay at home parents and working parents it is a dreaded part transitioning out of summertime. While it's...
Navigating the Transition to Summertime With Kids in The Chicagoland Area
Summertime Can be Fun, But Full of Challenges It is no secret that we love summertime in this amazing city, and surrounding suburbs. Suddenly the possibilities of what to do with our families increase tenfold. It’s also just generally pleasant to be able to run out...
Feeling Overwhelmed as a Mother: Tips to Overcome the Overwhelm from a Chicago, IL Therapist
Motherhood is a Full-Time Job Motherhood is a full-time job, and it comes with endless responsibilities that can be overwhelming at times. While being a mother is an incredibly rewarding experience, it is not uncommon to feel overwhelmed and stressed out from time to...
What are Phobias and How To Treat Them: Advice from a Phobia Counselor in Chicago
Phobias are intense, irrational fears of specific objects or situations that can significantly impact an individual's quality of life. Not all phobias lead to severe disruption in your daily life, but in some cases, phobias can really limit you and hinder your ability...
What Causes Perinatal Mood and Anxiety Disorders and What Does Treatment Look Like? Thoughts from a Chicago, IL Therapist.
If you are pregnant and wondering what to look out for when it comes to your mental health, you are not alone; that's why Perinatal and Postpartum Mental Health therapists exist! Even leading up to pregnancy, there are so many emotions and experience people have. So,...
5 Ways To Maximize Your OCD Treatment in Chicago, IL
Maximizing Your OCD Treatment in Chicago, IllinoisThe good news is that you can develop habits outside of your therapy sessions to maximize the effectiveness of what you work on with your OCD specialist. Here, at Limitless Counseling Center, we structure sessions so...
Looking for Health Anxiety Help in Chicago, IL? A Therapist shares!
Health anxiety is extensive worry or preoccupation with being or becoming ill. Health anxiety is now known as somatic symptom disorder and illness anxiety disorder. Both are defined as excessive concern with potential illness. However, somatic symptom...
CBT for Panic Disorder
CBT for Panic Disorder Are you suffering from a panic disorder and looking for a natural solution to tackle the root causes of your panic attacks? If yes, this guide will inform you about the depths of CBT which is the gold standard treatment for panic...
What Is Panic Disorder?
What Is Panic Disorder and How Is It Treated? Did you know that if you are experiencing a repeated intense feeling of fear and anxiety without apparent cause then you might be suffering from a panic disorder? If that is the case, this guide is for you. Follow...
We are hiring!
Clinical Therapist Job Description- Anxiety Specialist Position Overview: This Clinical therapist will provide outpatient individual therapy to clients of Limitless Counseling Center LLC. Clinical therapy services include treatment of children, adolescents and adults....
Mental Wellness With Social Distancing
As we continue practicing social distancing in the wake of COVID-19, it's likely we are experiencing an increase in anxiety, boredom, sadness and frustration. Nothing about our current global situation is settling right now, and it's ok to name that. Avoiding anxiety...
Panic. What is it? What to do.
2.3% of people in the United States report experiencing panic disorder per year, and that number doesn’t even account for those uncomfortable sharing that information (Kessler, Chiu, Demler, & Walters, 2005; Kessler, Petukhova, Sampson, Zaslavsky, & Wittchen,...
Coping vs. Avoidance
When a negative life event or experience occurs, many people begin to experience emotions like sadness, hopelessness and/or depression. The goal is to resist the urge to avoid in response to those feelings, and instead, move towards active coping. Avoidance can feel...
Let’s Talk About OCD Postpartum in Chicago, IL
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Learn more about Limitless Counseling Center by taking a look at the homepage. There you will find a link about the counseling approach used, the founder of practice and services offered. If you have any questions please fill out the contact form and I will get back...