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What We Treat

Specialized OCD, anxiety, perinatal mood, phobias, panic, and trauma treatment using CBT & ERP. Supportive care for parents, telehealth available.
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Every person is multifaceted and we adapt the approaches to fit the needs of those coming to work with us. Having a space to go to talk through concerns and stressors is something that everyone can benefit from, especially if those stressors are major barriers to living a fulfilling life.

“Difficult roads leads to beautiful destinations” – Zig Ziglar

Difficult roads

We specialize in evidence-based treatment for anxiety-related disorders. If you experience repetitive intrusive thoughts, urges, or rituals that impact daily life, you are not alone — and recovery is possible with structured treatment like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).

Obsessive–Compulsive Disorder (OCD)

We specialize in treating Obsessive Compulsive Disorder (OCD). If you have repetitive intrusive, unwanted, thoughts and urges that are followed by compulsive actions, you are not alone. Anxiety and distress are very high for individuals with OCD and the resulting compulsions are in the service of lowering that distress. Unfortunately, compulsions/rituals tend to have the opposite effect and increase anxiety over time. There are many kinds of OCD, but it is ultimately defined by a consistent sense of doubt and difficulty tolerating uncertainty. With Cognitive Behavioral Therapy and Exposure Response Prevention, change is possible and probable.

Key feature: a persistent sense of doubt and difficulty tolerating uncertainty. ERP (Exposure and Response Prevention) and CBT are the most effective approaches.

Types of OCD we treat

  • Contamination and cleaning compulsions
  • Checking rituals (doors, stoves, locks)
  • Intrusive sexual, harm, or blasphemous thoughts
  • Symmetry, ordering, and arranging rituals
  • Health-related / illness checking

Generalized Anxiety Disorder (GAD) & Everyday Worry

Generalized Anxiety Disorder (GAD) is another diagnosis that many individuals struggle with. We live in a world where anxiety is not uncommon and the amount of stress we feel day to day can vary greatly. We look at anxiety as a spectrum because we all are forced to multitask regularly with emailing, phone calls, text messages, social media notifications, and the list goes on.

That multitasking can lead us to focus only on the future and live outside of what is happening in the present moment. Constantly looking ahead instead of staying present perpetuates anxiety and can lead to feeling completely overwhelmed. With all of that being said, worry and stress, while common, can become more manageable with tool building and counseling support.

Panic Disorder & Panic Attacks

Panic Disorder and Panic Attacks are issues commonly seen at Limitless as well. Panic attacks are extremely uncomfortable and often terrifying experiences. Whether you’ve had one or many, we can work through effective techniques to decrease the frequency of panic attacks and increase tolerance to symptoms associated with it.

Perinatal Mood Disorders & Postpartum Diagnoses

Working with new parents is another passion of ours. Perinatal Mood Disorders & Postpartum Diagnoses can disrupt personal functioning and your relationships. There are many concerns that can come up during and after pregnancy that are very normal, and at times can become clinical. Have a space to talk through the incredible transition through conception, fertility issues, pregnancy loss, pregnancy, labor and delivery and parenthood — this can be very impactful as you navigate all that can come with choosing to expand your family.

We have specialized training in treating Postpartum Anxiety and OCD. Many women, and men, experience high anxiety and hypervigilance when they become parents, to the point where they may meet criteria for OCD. Please don’t hesitate to reach out if you feel you could use some support. Parents, you are welcome to bring your child to sessions, if needed, or to meet through our telehealth platform.

Specific Phobias & Fears

Specific phobias and fears are another area of focus at Limitless. These can include, but are not limited to:

  • Situations (e.g., driving, flying, elevators, and enclosed places)
  • Natural Environment (e.g., heights, storms, natural disasters, tornados and water)
  • Certain Animals and insects (e.g., dogs, cats, spiders, insects, bees, rats, birds, and snakes)
  • Other (e.g., choking or vomiting, loud noises, clowns etc)

Other Areas We Treat

Last, and certainly not least, we work with individuals who struggle with Trichotillomania (hair pulling), social anxiety, Depression, Seasonal Affective disorder & Post Traumatic Stress Disorder.

FAQs About What We Treat

What We Treat
Limitless Counseling Center specializes in OCD, generalized anxiety disorder, panic disorder, social anxiety, specific phobias, and perinatal and postpartum anxiety and OCD. We also work with clients experiencing trichotillomania, PTSD, seasonal affective disorder, and depression. Our strength is in evidence-based anxiety and OCD treatment, and we use approaches — including ERP, CBT, and ACT — that have strong research support.
What We Treat
We currently work with adults and young adults 18 years of age and older. If you are looking for therapy for a child or adolescent, we are happy to provide referrals to trusted colleagues who specialize in that age group.
What We Treat
Yes. Abigail is trained in Prolonged Exposure (PE), an evidence-based approach for treating PTSD and trauma-related symptoms. This involves working through traumatic memories in a structured, supported way and gradually approaching feared situations related to the trauma. If you are experiencing symptoms of PTSD, please reach out to discuss whether this would be a good fit.
What We Treat
While Limitless Counseling Center’s primary specialty is anxiety, OCD, and perinatal mental health, depression is often treated alongside anxiety disorders and is listed among the conditions we work with. Please reach out to discuss your specific situation so we can assess whether our services are the right fit for you.
What We Treat
Yes. During the intake appointment, all clients complete a series of validated assessment tools. Abigail reviews these before your first full session and discusses the results with you, including what your scores suggest about your primary concerns. This helps ensure that treatment is targeted to what is actually going on for you, rather than working from assumptions.
What We Treat
Yes. Trichotillomania and body-focused repetitive behaviors (BFRBs) are conditions we work with at Limitless. These often respond to ERP and habit reversal training, and treatment is tailored to your specific patterns and triggers.
About
Abigail Lynch holds a Master of Science from Marquette University and is a Licensed Clinical Professional Counselor (LCPC) in Illinois. She also holds the Perinatal Mental Health Certified (PMH-C) credential, which reflects specialized training in perinatal and postpartum mental health. She has been working in the mental health field since 2010 and has specialized training in evidence-based treatment for OCD and anxiety disorders.
About
LCPC stands for Licensed Clinical Professional Counselor. It is a mental health license issued by the state of Illinois that authorizes the holder to provide independent clinical counseling services, including assessment, diagnosis, and treatment of mental health conditions. To hold an LCPC, a clinician must complete a master’s degree in counseling, accrue supervised clinical hours, and pass a licensing examination.
About
PMH-C stands for Perinatal Mental Health Certified, a credential issued by Postpartum Support International. It recognizes clinicians who have completed specialized training in the assessment and treatment of perinatal and postpartum mental health conditions, including postpartum anxiety, postpartum OCD, and related mood disorders. It signifies a higher level of expertise in this area than a general mental health license alone.
About
Abigail began her work in the mental health field in 2010 as a volunteer support group facilitator and community advocate. She has been practicing as a licensed clinician in a private practice setting for over a decade, with experience in partial hospitalization, intensive outpatient, and private practice environments.
About
Abigail received her Bachelor of Arts from the University of St. Thomas in St. Paul, Minnesota, and her Master of Science from Marquette University in Milwaukee, Wisconsin. Her specialized training in OCD and anxiety treatment draws from evidence-based frameworks including ERP, CBT, and ACT.
About
Abigail’s passion for this area of clinical work developed through her early career experiences and the significant impact that evidence-based anxiety treatment has on people’s lives. Her first job after completing her graduate degree was at a facility that provided intensive services for individuals struggling with OCD and Anxiety disorders. That shaped Abby’s career and ignited her interest in continuing to expand her clinical work with those diagnoses. OCD and anxiety disorders are among the most treatable conditions in mental health, and yet many people go years without receiving the right kind of care. That gap between what is possible and what people actually receive is what drives the mission at Limitless Counseling Center.
About
At this time, Limitless Counseling Center works with adults and young adults who are 18 years of age or older. If you are looking for support for a child or teenager, please reach out and we will do our best to connect you with a trusted referral.
Payment
Limitless Counseling Center is a self-pay practice and does not bill insurance directly. However, we are happy to provide a monthly superbill — an itemized receipt of services — that you can submit to your insurance company for potential out-of-network reimbursement. It is always worth checking your out-of-network benefits, as many clients receive partial reimbursement.
Payment
A superbill is an itemized statement of the services you have received, including diagnosis codes and procedure codes, that your insurance company needs to process an out-of-network claim. We provide superbills on a monthly basis upon request. You submit this document directly to your insurance company along with any required claim form. The amount reimbursed depends on your specific out-of-network benefits.
Payment
The standard session fee is $150 for a 50-minute therapy session. The initial intake appointment is $180 and includes a set of validated assessment tools that help us understand your concerns in depth before treatment begins. All fees are discussed and agreed upon before your first appointment.
Payment
The intake appointment is 50 minutes and is priced at $180. Before this session, you will be sent a link to complete a series of validated clinical assessments. Abigail reviews these prior to your first meeting. During the intake, you will discuss your primary concerns, your treatment goals, and any questions you have about the process. This session sets the foundation for the treatment plan going forward.
Payment
Accepted payment methods are credit card and HSA/FSA cards. During the intake process, it is a requirement to enter payment informatio into Simple Practice for billing. If you are using Thrizer to pay for sessions, payments are made electronically through that system as well.
Payment
Therapy sessions with a licensed clinician are typically an eligible expense for Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). We recommend confirming with your plan administrator that mental health services qualify under your specific account.
Payment
We ask for at least 24 hours notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours notice may be charged a partial session fee. If you fail to appear for a session with no written or verbal warning, then there is a full session fee charged. We understand that unexpected things happen — if you are dealing with a genuine emergency, please reach out as soon as possible and we will work with you. Abby is passionate about making treatment feel accessible and sustainable so if freqent cancellations are occurring or no shows, it is a priority for Abby to work together to try to shift things so that it’s easier to come to sessions.
Payment
We recommend meeting weekly at the start of treatment. Consistent weekly sessions build momentum and lead to faster, more durable progress. As your symptoms improve, we gradually reduce frequency — moving to bi-weekly, then monthly, and eventually to sessions on an as-needed basis. The pace of tapering is always determined together based on how you are doing.
TALK TO ABIGAIL
TALK TO ABIGAIL
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