Mental Wellness With Social Distancing
As we continue practicing social distancing in the wake of COVID-19, it’s likely we are experiencing an increase in anxiety, boredom, sadness and frustration. Nothing about our current global situation is settling right now, and it’s ok to name that.
Avoiding anxiety and emotions tied up with this pandemic is not helpful, but neither is dwelling on worst case scenarios and planning for the absolute worst outcomes. So, what can we do with how we feel? Check out this infographic for some ideas on how to increase your sense of balance and mental wellness as we continue to practice social distancing.
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