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CHICAGO, ILLINOIS

Therapy for Moms

You are so good at taking care of everyone else. You know exactly what everyone in your household needs, when they need it, and how they like it. What you may not know, or may keep pushing aside, is what you need.

Therapy for moms at Limitless Counseling Center is a space designed entirely around that question. Not what you should be doing for your kids or your relationship or your household. What you need. And what getting more of it might make possible.

We provide a virtual space for moms to focus on their own wellbeing, build skills to manage anxiety and overwhelm, set more meaningful boundaries, and reconnect with a sense of self that extends beyond the role of caregiver.
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Online Therapy for Moms in Chicago, Illinois

As both a mother and a business owner herself, Abigail understands firsthand how rarely moms get to put themselves first, and how quickly that takes a toll.

As founder of Limitless Counseling Center and a Licensed Clinical Professional Counselor in Illinois, she works with moms who are ready to stop white-knuckling through the hard parts and start actually getting support.

If you are wondering whether what you are feeling is “bad enough” to warrant therapy, it probably is. Even if you are not sure, reaching out is always the right call.

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Signs You May Benefit From Therapy

  • Feeling like your own basic needs — sleep, food, rest, hygiene — are consistently deprioritized and rarely met.
  • Getting easily frustrated or irritable with yourself, your kids, your partner, or others around you in ways that feel out of proportion.
  • Engaging in behaviors you feel compelled to do — mentally or physically — that you feel you have little control over.
  • Difficulty concentrating when you feel anxious or triggered, with cycles of stuck thoughts that keep returning.
  • Avoiding situations, social plans, or activities because of mood, fear of uncertainty, or the overwhelming logistics of bringing the kids.
  • Feeling burned out before the day has even started — and experiencing complicated guilt when you try to take any time for yourself.
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What Therapy for Moms Looks Like

At Limitless, we meet you where you are and build a treatment plan around your specific concerns and goals. During the initial intake, you will describe what brings you to therapy and establish the core things you most want to work toward. Treatment draws from CBT, ACT, DBT, and ERP depending on what best fits your needs, and is always adjusted as your goals evolve.

Weekly Sessions

Each session is approximately 55 minutes and begins with a brief check-in about how the past week felt. You are given space to share what you most want to focus on that day. From there, we work through relevant skills and tools and close the session by setting meaningful, achievable goals for the week ahead.

Progress Continues Between Sessions

The work does not stop when the session ends. Goal setting at the end of each appointment gives you something specific to focus on during the week, so that momentum builds between sessions rather than resetting each time. Your progress is real, cumulative, and yours.

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What You Can Expect From Therapy at Limitless

A safe and supportive environment. A space where you can share your thoughts, feelings, and experiences without fear of judgment — including the thoughts you have been afraid to say out loud.

Validation of your emotions. We help you practice recognizing and honoring your own emotional experience, and normalize the very real challenges of being a mother. This builds self-compassion over time.

Exploration of identity. Motherhood brings profound changes to how you see yourself. We help you explore your sense of who you are — as a mother and as a person — and navigate the transition with more clarity and groundedness.

Practical coping skills. We provide specific tools for managing stress, anxiety, and overwhelm — not just conversation, but actionable strategies you can use when you need them.

Relationship building. We help you strengthen your relationships with your children, partner, and support system — because connection is one of the most powerful protective factors for maternal mental health.

Goal setting that fits your life. We help you set goals that are realistic, values-aligned, and genuinely achievable given the full complexity of your daily life.

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Therapy for Moms Is Inclusive for All Types of Mothers

Therapy for moms at Limitless is open to all types of mothers, regardless of background, family structure, or identity.

This includes surrogates and members of the LGBTQ+ community navigating the unique challenges that can come with building a family outside of traditional frameworks.

It includes single mothers managing everything alone, traditional mothers trying to balance competing demands, and individuals who identify outside of the gender binary and are parenting in a world that does not always see them clearly.

Whatever your motherhood looks like, there is a place for you here.

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You May Be Wondering

Common questions about therapy for moms answered directly.

What does therapy for moms actually address?

Therapy for moms at Limitless addresses a wide range of experiences, including anxiety, burnout, overwhelm, mom guilt, difficulty setting limits, identity shifts that come with motherhood, and postpartum or perinatal mental health concerns. You do not need a clinical diagnosis to benefit. If motherhood is consistently harder than it feels like it should be, that is enough.

How do I know when my struggles as a mom have crossed into needing professional support?

A good rule of thumb: if what you are experiencing is consistently interfering with your ability to care for yourself, enjoy your relationships, or feel like yourself — it is worth talking to someone. You do not have to be in crisis. Many moms who seek therapy wish they had done it sooner, and the bar for reaching out should be lower than most people think.

What therapy approaches are used for moms at Limitless?

Treatment draws from CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT skills (Dialectical Behavior Therapy), and ERP (Exposure Response Prevention) for clients also managing anxiety or OCD. The specific combination depends on your goals and presentation, and the approach is always tailored to your actual life — not a generic protocol.

Virtual Therapy for Moms in Illinois and Wisconsin

After working with Abigail, you can expect to:

  • Better identify your triggers and feel like you have a genuine choice in how you respond to them.
  • Experience a meaningful reduction in mom guilt — it is hard, but it is possible.
  • Feel more able to delay or resist the behaviors that have kept you stuck in overwhelm and burnout.
  • Have a reliable set of coping skills you can access when things get hard.
  • Believe — really believe — that your discomfort does not have to direct your entire day.

Online Therapy for Moms in Chicago, IL

We are currently accepting new clients and encourage you to reach out for your free 15-minute phone consultation to see if this could be a helpful next step. This is one small way to feel less alone and to have a real, supportive conversation about your experience as a mother and as a person.

  1. Read more about Abigail and our approach to see if this feels like the right fit.
  2. Reach out through the contact form to get the conversation started.
  3. Book your intake and begin building a version of your life that leaves more room for you.

Limitless Counseling Center also provides specialized online therapy for perinatal and postpartum anxiety and OCD, OCD, generalized anxiety, panic disorder, and social anxiety. All services are offered virtually across Illinois.

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FAQs About Therapy for Moms

Therapy for Moms
We help moms navigate a wide range of challenges, including anxiety, burnout, overwhelm, mom guilt, difficulty setting boundaries, identity changes that come with motherhood, and perinatal or postpartum mental health concerns. Therapy for moms at Limitless is not limited to clinical diagnoses — if you are feeling depleted, disconnected, or like you are just surviving rather than living, that is a valid reason to come in.
Therapy for Moms
The guilt you are describing is one of the most common things moms bring to their very first session. Taking time to care for your mental health is not selfish — it is one of the most important things you can do for yourself and for your family. You cannot pour from an empty cup, and therapy is one way to start refilling it. The fact that you feel guilty is often a sign that you are already giving a great deal of yourself to others.
Therapy for Moms
No. Therapy for moms at Limitless is for mothers at any stage — whether you have a newborn, a teenager, or grown children. This also includes services for women trying to conceive or going through a challenging fertility journey. Motherhood is a long-term identity and role, and the challenges it brings do not stop after the first year. Wherever you are in your motherhood journey, there is a place for you here.
Therapy for Moms
Yes, fully. Our therapy for moms services are inclusive of all types of mothers, including single moms, LGBTQ+ mothers, adoptive mothers, stepmothers, mothers via surrogacy, and non-gender-conforming parents. Every mom’s experience is unique, and our approach is tailored to yours.
Therapy for Moms
Sessions are 50 to 55 minutes and typically begin with a check-in about how the past week has felt and what you most want to focus on today. From there, we explore what is coming up for you, practice relevant coping skills and tools, and end with setting meaningful goals for the week ahead. The approach is practical and collaborative — not just a space to vent, but a space to actively build skills and make progress.
Therapy for Moms
Yes, please reach out. You do not need to be at a breaking point to benefit from therapy. If something is weighing on you, making daily life harder, or keeping you from being the person you want to be — that is enough. Many clients wish they had started sooner. There is no threshold you have to meet to deserve support.
About
Abigail Lynch holds a Master of Science from Marquette University and is a Licensed Clinical Professional Counselor (LCPC) in Illinois. She also holds the Perinatal Mental Health Certified (PMH-C) credential, which reflects specialized training in perinatal and postpartum mental health. She has been working in the mental health field since 2010 and has specialized training in evidence-based treatment for OCD and anxiety disorders.
About
LCPC stands for Licensed Clinical Professional Counselor. It is a mental health license issued by the state of Illinois that authorizes the holder to provide independent clinical counseling services, including assessment, diagnosis, and treatment of mental health conditions. To hold an LCPC, a clinician must complete a master’s degree in counseling, accrue supervised clinical hours, and pass a licensing examination.
About
PMH-C stands for Perinatal Mental Health Certified, a credential issued by Postpartum Support International. It recognizes clinicians who have completed specialized training in the assessment and treatment of perinatal and postpartum mental health conditions, including postpartum anxiety, postpartum OCD, and related mood disorders. It signifies a higher level of expertise in this area than a general mental health license alone.
About
Abigail began her work in the mental health field in 2010 as a volunteer support group facilitator and community advocate. She has been practicing as a licensed clinician in a private practice setting for over a decade, with experience in partial hospitalization, intensive outpatient, and private practice environments.
About
Abigail received her Bachelor of Arts from the University of St. Thomas in St. Paul, Minnesota, and her Master of Science from Marquette University in Milwaukee, Wisconsin. Her specialized training in OCD and anxiety treatment draws from evidence-based frameworks including ERP, CBT, and ACT.
About
Abigail’s passion for this area of clinical work developed through her early career experiences and the significant impact that evidence-based anxiety treatment has on people’s lives. Her first job after completing her graduate degree was at a facility that provided intensive services for individuals struggling with OCD and Anxiety disorders. That shaped Abby’s career and ignited her interest in continuing to expand her clinical work with those diagnoses. OCD and anxiety disorders are among the most treatable conditions in mental health, and yet many people go years without receiving the right kind of care. That gap between what is possible and what people actually receive is what drives the mission at Limitless Counseling Center.
About
At this time, Limitless Counseling Center works with adults and young adults who are 18 years of age or older. If you are looking for support for a child or teenager, please reach out and we will do our best to connect you with a trusted referral.
Payment
Limitless Counseling Center is a self-pay practice and does not bill insurance directly. However, we are happy to provide a monthly superbill — an itemized receipt of services — that you can submit to your insurance company for potential out-of-network reimbursement. It is always worth checking your out-of-network benefits, as many clients receive partial reimbursement.
Payment
A superbill is an itemized statement of the services you have received, including diagnosis codes and procedure codes, that your insurance company needs to process an out-of-network claim. We provide superbills on a monthly basis upon request. You submit this document directly to your insurance company along with any required claim form. The amount reimbursed depends on your specific out-of-network benefits.
Payment
The standard session fee is $150 for a 50-minute therapy session. The initial intake appointment is $180 and includes a set of validated assessment tools that help us understand your concerns in depth before treatment begins. All fees are discussed and agreed upon before your first appointment.
Payment
The intake appointment is 50 minutes and is priced at $180. Before this session, you will be sent a link to complete a series of validated clinical assessments. Abigail reviews these prior to your first meeting. During the intake, you will discuss your primary concerns, your treatment goals, and any questions you have about the process. This session sets the foundation for the treatment plan going forward.
Payment
Accepted payment methods are credit card and HSA/FSA cards. During the intake process, it is a requirement to enter payment informatio into Simple Practice for billing. If you are using Thrizer to pay for sessions, payments are made electronically through that system as well.
Payment
Therapy sessions with a licensed clinician are typically an eligible expense for Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). We recommend confirming with your plan administrator that mental health services qualify under your specific account.
Payment
We ask for at least 24 hours notice if you need to cancel or reschedule a session. Cancellations made with less than 24 hours notice may be charged a partial session fee. If you fail to appear for a session with no written or verbal warning, then there is a full session fee charged. We understand that unexpected things happen — if you are dealing with a genuine emergency, please reach out as soon as possible and we will work with you. Abby is passionate about making treatment feel accessible and sustainable so if freqent cancellations are occurring or no shows, it is a priority for Abby to work together to try to shift things so that it’s easier to come to sessions.
Payment
We recommend meeting weekly at the start of treatment. Consistent weekly sessions build momentum and lead to faster, more durable progress. As your symptoms improve, we gradually reduce frequency — moving to bi-weekly, then monthly, and eventually to sessions on an as-needed basis. The pace of tapering is always determined together based on how you are doing.
TALK TO ABIGAIL
TALK TO ABIGAIL
Waiting List Form

Thank you for your interest!

Please fill out this brief form so we can determine availability. This helps us assess fit and identify any openings that align with your needs and schedule.

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